Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

A balanced diet rich in essential nutrients will set your body up to get better sleep. There are a few rules you should ...

as well as whole and unprocessed foods, and that’s the basis of a healthy diet,” says Zelman. But she stresses that a balanced diet also includes many of the foods that the alkaline diet ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

Dr. Stacy Sattovia is a Professor of Internal Medicine and Director of Culinary Medicine at SIU School of Medicine. She spoke ...