Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

It helps build muscle and can also support weight loss when included in a balanced diet. Image Credit: Getty There are plenty of ways to add protein to your meals. Here are five classic high-protein ...

Healthy breakfast ideas: Made from semolina, upma is a good source of complex carbohydrates, providing sustained energy (Image ... becomes more balanced. It’s a hearty meal, but when eaten ...