Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

Healthy breakfast ideas: Made from semolina, upma is a good source of complex carbohydrates, providing sustained energy (Image ... becomes more balanced. It’s a hearty meal, but when eaten ...

Protein is a must-have nutrient for your body. It helps build muscle and can also support weight loss when included in a balanced diet. Image Credit: Getty There are plenty of ways to add protein to ...