How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

Usually, the pain and discomfort lessen after you start ... Slide your affected foot back until the ball of your foot is resting on the edge of the step. Step 2: Lower the heel of your affected ...

In private practice, she also treated runners with foot pain. While Tillery notes that diagnosing and addressing foot pain is incredibly patient-specific, she says there is one general truth ...