The barre method was created by Lotte Berk, a German ballet dancer in the 1940s. Recovering from a back injury, she created the training style by fusing her dance training with physical therapy ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...