That said, this doesn't mean I want to step off the gas and allow my fitness to stall. And you know who is fitter and stronger than pretty much anyone? Ballet dancers. My love affair with barre and ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well ...

That said, this doesn't mean I want to step off the gas and allow my fitness to stall. And you know who is fitter and stronger than pretty much anyone? Ballet dancers. My love affair with barre ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp. “Ballet and hybrid workouts boost our muscles to release myokines (muscle-based proteins ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Recently, creator Annabel Blue went viral for a "lazy ballerina conditioning routine" video she posted on the social media platform. She demonstrates stretching exercises, like thread-the-needle ...