Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Barre can burn, but it’s not just a physical ... help to support our mental health and mood. And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp.