Ballet barre workouts have been around for decades ... easy-to-forget muscles that support the hips, knees, and ankles. “You’ll work muscles you didn’t know you had—and feel them for ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...