As Super Bowl fever ramps up, ballet companies from Kansas ... the Philadelphia Ballet to a Super Bowl dance-off. Last year’s video, a challenge against the San Francisco Ballet, got nearly 1 million ...

It's not Pilates core training and it's not barre lower body/core ... in the Music Row area. The ballet fitness studio — which offers full-body workouts with dance moves that ballerinas use ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.