The Ellen Forman Memorial Dance Studio is the home of the Drexel Dance program. Built in 2007 adjacent to the Mandell Theater, the studio contains a state of the art dance floor, mirrors, ballet ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

It's not Pilates core training and it's not barre lower body/core ... in the Music Row area. The ballet fitness studio — which offers full-body workouts with dance moves that ballerinas use ...

When you think about ballet ... at Elevé Dance Theater. “The most important thing is your core. If your core isn't strong, it's very difficult to do anything else.” While barre as a general ...

On a bright, November morning, sunlight flooded through the windows of Balanced Barre & Pilates, energizing the space. A small group of women greeted one another as they entered the fitness ...

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class, rather ...