Fitness can be broken down into three types ... but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Instructors guide you through proper form and offer modifications, so you can adjust the intensity to your fitness level. Barre is great for beginners, and you don’t need any ballet experience.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Barre workouts are ballet-inspired exercises like parallel ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...