those run by professional dancers, such as Katy Reynolds from Your Barre Studio are carefully infused with elements of ballet to nurture your joints and your brain. “Barre is a smart synergy of ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training.

Phila. Ballet artistic director, Angel Corella is inspiring a new generation of dancers. Dancer Angel Corella delighted audiences for 17 years at American Ballet Theatre. Since 2014, as artistic ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

As Ringer, 52, called out combinations in a recent technique class, starting with a simple plié sequence at the barre ... s most prestigious ballet academy, trains dancers for City Ballet ...