It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing company, which now has seven employees—a mix of contract and full time—and ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

It takes a lot of work to make something beautiful. Associate Professor Delia Neil, second-year student Melody Shanahan and ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...