Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well ...

Enter stage right: this five-minute workout addition ... with your feet in a parallel position slightly turned out (around 45 degrees) This is known as a first position in ballet and shouldn ...

Barre workouts are ballet-inspired exercises like parallel thigh side ... and hold on for balance. Keep your feet together and slightly bend both legs into a "plié", floating your heels up ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...