Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Barre workouts are ballet-inspired exercises like parallel thigh side ... and hold on for balance. Keep your feet together and slightly bend both legs into a "plié", floating your heels up ...

For the next two years, Susan instructed her to do pliés and sautés and other ballet exercises. Slowly, her mother’s feet—and her whole mobility, really—improved. Standing on her tippy ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...