Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

That said, this doesn't mean I want to step off the gas and allow my fitness to stall. And you know who is fitter and stronger than pretty much anyone? Ballet dancers. My love affair with barre ...

I'm a dancer at American Ballet Theatre. I started when I was about ... And so I started really getting into cross-training and fitness. I found out about Dogpound through a friend.