Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

April 2025. Morning sessions are reserved for younger dancers, and afternoon sessions are reserved for older dancers ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

Diamondhead School of Fine Arts is offering a ballet apprenticeship program at no cost. This program aims to preserve the art of classical ballet training in South Mississippi.  With National Girls in ...

Objective: To examine in a cross sectional study the influence of femoral torsion (FT) and passive hip external rotation (PER) on turnout (TO). Starting age, years of classical ballet training, and ...

Dancing Disc’s collaborations with Ballet Championships of America and Lazy Dancer Studio are making a profound impact on the ballet community. This has enhanced both training quality and ...