Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

In the fitness world, finding the perfect snack before a workout is a never-ending quest. Amber, a certified personal trainer ...

Medically reviewed by Barbie Cervoni, RD Bananas are a great source of carbohydrates and potassium, and they're easily digestible, making them a great option for a snack before a workout.

Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole-grain toast to help your athletic performance.