And that dieticians now say we oughta eat those bitter, disgusting white stringy things (technically “banana phloem,” ...
Health Digest on MSN12mon
When You Eat Bananas Every Day, This Is What Happens To Your Blood PressureWomen need 2,600 milligrams a day, men need 3,400. What's a good source of potassium to lower your blood pressure? Bananas.
A daily banana is a good way of warding off strokes ... in Hawaii defined low potassium intake as less than 2.4 grams per day and high intake as more than four grams per day.
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