A daily banana is a good way of warding off strokes ... in Hawaii defined low potassium intake as less than 2.4 grams per day and high intake as more than four grams per day.

We've all heard the saying, 'an apple a day keeps the doctor away.' For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day?

Bananas are an excellent source of essential vitamins and minerals like potassium, vitamin B6, vitamin C, and fiber, which ...