A daily banana is a good way of warding off strokes ... in Hawaii defined low potassium intake as less than 2.4 grams per day and high intake as more than four grams per day.

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

We've all heard the saying, 'an apple a day keeps the doctor away.' For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day?