Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

This strength sport is more popular than ever. Here's what all the fuss is about.

Then, straighten your legs to return to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently allows you to create not only a larger range o ...

It also allows a safe way to perform a bench press by taking the legs out of the movement. How to do it: The barbell floor press and the dumbbell floor press are performed with a neutral grip.