Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

The dumbbell lifts and one-hand lifts were dropped; by 1928 the sport had three barbell lifts, each of them done with both hands. In 1972, one of them (the clean and press) was dropped from ...

The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s so versatile, easy to find in most gym settings, and makes it easier to start lifting ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...