Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In many ways, ring push-ups really are just an inverted ... to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He started unicycling when he was 16 and has been lifting weights since he was ...

And always, always warm up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell bench press, load the bar ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...