Sharon Gam, Ph.D. on MSN2d
How To Do The Squat Exercise The Right Way
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Women's Health17d
This is how heavy a woman should squat, really
When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...
The Lantern11h
New Ohio State fitness program aims to empower women through strength training
Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...
Three essential exercises you must include in your workouts to improve muscle strength
“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.