For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.