Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add load. A fixed barbell is similar in size to the EZ bar, but these small bars ...

Here are some effective barbell exercises for arms, that help to tone and strengthen your upper body muscles. Stand with feet shoulder-width apart, holding a barbell with an underhand grip.

Place one end of your bench on a box or racked barbell, with a loaded bar beneath. Lie so that you can reach the bar. Gripping slightly wider than shoulder width, row the bar towards you.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your ...