A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell. “They can be used for almost ...

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell. “They can be used for ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

Place one end of your bench on a box or racked barbell, with a loaded bar beneath. Lie so that you can reach the bar. Gripping slightly wider than shoulder width, row the bar towards you.

A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell. “They can be used for ...