At 55, comedian and podcaster Cyrus Broacha has caught everyone’s attention with his noticeably fitter and more toned ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

I was really impressed by the wide range of exercises, too. Because you can place the cables below, above, and to the side of you, you have countless movement options. If you swap out the barbell ...

But, a well-designed strength-training program that includes the legs ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) ...