Read: Regular barbell workouts can make you Hulk out in no time ... testing out tons of options to find the best barbell for your home gym. The Olympic Weightlifting Bar from Bells of Steel ...

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When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... as you would if you were to perform a barbell bench press. The dumbbells should ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

Switching from the barbell to dumbbells gives you a much ... Push-ups are a staple of home gym and hotel workouts, but knowing how to progress them without simply doing endless reps and sets ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...