Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

The Mediterranean diet food list typically includes whole grains ... One of the main reasons for the benefits is that it's a largely plant-based diet. Plant foods contain fiber, antioxidants ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...