Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1.

Hold a plank on your forearms with your body in a straight line. Engage your core, glutes, and quads. Run your knees towards ...

Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a ...

Begin with three sets of the basic forearm plank, holding each repetition for as long as you can maintain absolutely perfect form. Once you can confidently hold for 60 seconds with impeccable ...

Improves coordination and balance. Engages the arms and shoulders. Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...

Once you’ve truly got the plank down pat, you can think about leveling it up with progressions. Break up the monotony of forearm and high planks with these genius variations that offer variety ...

Here’s how to ensure your plank delivers maximum results while minimizing risk. Start in a face-down position on your mat. Place your elbows directly under your shoulders if doing a forearm ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...