You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

However, few have investigated the neuromuscular and biomechanical changes following these training programs. It is also largely unknown what type of program is better for improving the landing ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...