You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

In the second exercise, Pipe is in a deep lunge with his front foot’s toes resting on a weight plate. Holding dumbbells in each hand, he raises and lowers his toes and knee. 3. Plyometric ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...