From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

W hen laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap. Getting back to working out after a long gap can be difficult. The body ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from ...