Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

The sequencing of the class and flowing through the exercises will increase the cardiovascular system in a low-impact way, minimising the risk of injury.’ TRX works with six basic movement ...

of my training plans going forward. And the TRX hip raises will definitely be a frequent feature. “Simple is better,” says Mayatt. “Start with basic movements, then you can learn endless ...

TRX training primarily involves seven basic movements: push, pull, hinge, lunge, rotate, and squat. Moving your hands and feet changes the difficulty of the exercises. There’s a good reason why ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...