Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Air Education and Training Command clarified changes to basic training after a course with lessons on the Tuskegee Airmen was ...

The basic principle of strength training is the same for everyone: Applying a load to a muscle that is heavy enough to cause the muscle to adapt will increase strength. Strength training builds better ...

The Tuskegee Airmen were founded in 1941 in Tuskegee, Alabama when the U.S. Army Air Corps began a program to train Black servicemembers as Air Corps Cadets.