Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

The best part is that anyone can do these basic yet effective poses ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga ...