Chicken and white bean soup is perfect to warm you up on chilly ... Then, return it to the pot and stir it to evenly distribute. Chopped kale is added at the end of cooking so we don't overcook ...

Sprinkle with a little sea salt and set aside. Shred the remaining kale finely and add to the stew with the beans. Cook for five minutes. Check seasoning. Spoon into bowls and top with the crispy ...

A simple, summery salad made with store cupboard ingredients. You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans ...

Black bean tacos are another flavorful option for those looking for a quick yet fulfilling meal. Just saute black beans with ...

Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips and add to a bowl. Drizzle with 2 ...

I like to up the ratio of beans, and when it comes to garlic and rosemary, more is always better! Bring a large pot of salted water to a boil. Add the kale. Simmer 7-10 minutes, then remove the ...

A warm, nourishing bowl of turmeric chicken and white bean soup packed with anti-inflammatory ... 4) Stir in the kale, salt, black pepper, and lemon juice. Simmer for 5 more minutes.