Black Sherif shared a photo of his lunch, a plate of beans and plantain, known as gob3, on Snapchat. The musician has also ...

Black Sherif shared a photo of his lunch, a plate of beans and plantains, known as gob3, on Snapchat. The musician has also ...

100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don’t have to be vegan to love this!

Plantains can be simmered in soup or turned into mash, but their subtle taste is maximised by roasting or frying. They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried ...

Zoe Adjonyoh, of Zoe’s Ghana Kitchen ... to baked beans for breakfast or as a bean casserole for lunch or dinner. Usually eaten with Simple Fried Plantain, this is tasty, nourishing comfort ...

But for yam and plantain, prices of other foodstuffs remained stable in the Ho market according to a survey conducted by the Ghana News Agency ... whilst an olonka of beans was GH¢40.00.