We’re in the studio, but the vibes are straight Ghana. This week’s episode is all about Red Red — a classic Ghanaian dish — ...

But Ghana’s version, often cooked with aromatic spices and served with fried plantains, grilled chicken ... who spent a month travelling across West Africa. Imagine rice and beans cooked together in ...

Zoe Adjonyoh, of Zoe’s Ghana Kitchen ... to baked beans for breakfast or as a bean casserole for lunch or dinner. Usually eaten with Simple Fried Plantain, this is tasty, nourishing comfort ...

until the beans are tender and the tomatoes have lost their sharp taste. For the spiced plantain, mix the dry spice mix with the onion, ginger, salt and 2 tablespoon of oil in a bowl. Coat the ...

100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don’t have to be vegan to love this!