We’re in the studio, but the vibes are straight Ghana. This week’s episode is all about Red Red — a classic Ghanaian dish — ...

100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don’t have to be vegan to love this!

Canned Beans, Air-Fried Plantains, And Questionable Casting: Get Into This Red Red Competition They each step into the kitchen, dish in hand, ready to claim the title of Red Red connoisseur. The ...

until the beans are tender and the tomatoes have lost their sharp taste. For the spiced plantain, mix the dry spice mix with the onion, ginger, salt and 2 tablespoon of oil in a bowl. Coat the ...

But Ghana’s version, often cooked with aromatic spices and served with fried plantains, grilled chicken, beef ... shared a British tourist who spent a month travelling across West Africa. Imagine rice ...

Zoe Adjonyoh, of Zoe’s Ghana Kitchen ... to baked beans for breakfast or as a bean casserole for lunch or dinner. Usually eaten with Simple Fried Plantain, this is tasty, nourishing comfort ...