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Fit&Well on MSNThis is the most underrated exercise, according to a certified trainerGive Clark’s bear crawl variations a try and feel the benefits for yourself. You could use it as a quick exercise snack to ...
This week: lateral bear crawls. You’ve mastered the core workout that is bear crawls, which means it’s time to step the exercise up a notch. Changing the direction is the simplest way to do that.
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