Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...

what muscles they work and why they should be a regular part of your workout regime. This week: Bear crawl. Bear crawls are increasingly becoming a key part of any core workout. Based on primal ...

California's black bears are clever, resourceful and opportunistic. They eat anything and everything--fruits, nuts, insects, human food and pet food. They love bird feeders. They poach mountain lion ...