Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Today, let's dive into something that affects many of us to varying degrees: sleep. Those nights tossing and turning, with ...

So, for those especially taxing days, we offer an olive branch: a list of toning and strengthening exercises you could do while in the comfort of your own bed. The moves might not be an equal ...

The study, published this month in Nature Communications, also found that exercising close to bed can shorten sleep duration, ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...