Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...