While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.