Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...