So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

Be prepared for bedtime to be challenging and think about ways to hear "yes" more than "no". What about a homemade reward chart for when bedtime tasks are fuss free, or give them their choice of ...