I like to stay up late to stretch out my evenings as much as possible, and my hands-down favourite way to spend my pre-bedtime time is reading. As I spend a lot of time reading factual documents ...

bedtime procrastination is more common in women and in students — both of whom are likely to have a lot of responsibilities with childcare and schoolwork — but it can occur in anyone who doesn ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?